Following, are links to each specific training program. Please note, all workouts should include the warm-up and cool down routines outlined below. All programs are subject to change.
The RED Buttons are links to downloadable XLS files you can edit to track your own progress.
The RED Buttons are links to downloadable XLS files you can edit to track your own progress.
Training Programs
Definitions of terms used in the training programs as well as information on warming up, cooling down, hydration and nutrition, is available by clicking the following links:
