Following, are links to each specific training program. Please note, all workouts should include the warm-up and cool down routines outlined below. All programs are subject to change. 
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Also, the RED Buttons are links to download editable XLS files so you can edit and track your own progess.

Training Programs
For detailed information on some of the terms used in your training program, as well as information about warming up, cooling down, hydration and nutrition, please select one of the following links.